Trauma and abuse can cause long-term effects and make it difficult for people to adjust and adapt. If you're struggling with PTSD or recovering from trauma, Let's Talk Counseling can help. We offer eye movement desensitization and reprocessing therapy, or EMDR. This method involves reliving triggering memories while your therapist directs your eye movements.
By recalling traumatic events in a controlled environment and allowing your therapist to distract and direct you, you can reduce the negative impact these distressing thoughts have on you. You'll be able to remember traumatic events in your past without having such a strong psychological response.
Determine whether eye movement desensitization and reprocessing is right for you by reaching out to us in South Jordan, UT today.